Weight loss book reviews

Ranked #1

Fat Loss For Idiots...
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Fat Loss 4 Idiots teaches you exactly what to eat to lose fat, fast.

The motto of this program is FOOD is more powerful than any prescription weight loss pills because the food that you eat can either make you THIN or FAT.
You don't get fat because of a lack of exercising, that's the myth that the author repeats time and time again.

You get fat because you don't eat the right foods at the right intervals each day.

This simple but highly effective publication shows you how simply changing your diet alone will make you lose 9lb every 11 days and then how to repeat these steps until you reach your optimum weight.

This was a truly amazing program and we heard from 136 members all of whom had lost weight - and had kept it off; which obviously is the most important thing!

Check Out FatLoss4Idiots

Ranked #2

The Fat Loss Secret...
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Fat Loss Secrets is a relatively new program and was created by an Arizona doctor called Suzanne Gudakunst.

Apparently she has blown the lid off the best-kept secret in weight loss ever discovered and has caused quite a stir in the whole diet food and drug industries by doing so.

When we checked out her program we felt that the website was a bit hyped up compared to the information you actually received. Even so, the material seemed to make sense and was extremely comprehensive.

We did hear extremely positive things from current clients although we would actually advise to hold back on this until even more positive reports have come through. Fatloss4Idiots has been proven to be successful so at the current time it would be wise to opt for that program instead.
Check Out 'Fat Loss Secret'

Ranked #3

Burn The Fat...
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Burn The Fat is the #1 best selling diet and fitness ebook in the history of the Internet and only scored lower than FatLoss4Idiots because we felt the content wasn't explained in quite so much detail.

This publication explains how to burn off BODY FAT - not muscle or water weight - and how to do it naturally, without supplements or pills.
It is a proven and scientifically-accurate formula that thousands of dieters around the world have had much success.

Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written.

In some ways it is superior to FatLoss4idiots but it is more complicated to follow which is why we haven't given it top marks.

Check Out Burn The Fat

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PLUS - WHEN YOU BUY ANY ONE OF THESE BOOKS I WILL MAKE YOU AN IRRESISTIBLE OFFER!
When you buy one of the books above I receive notification of your sale. I will then gladly send you the following books as a BONUS. They are yours to keep, even if you return your original purchase.
A Guide To Healthy LivingA value of $27
101 Weight Loss TipsA value of $47
Lose Weight Without Starving YourselfA Value of $27
That’s 3 e-books I’m giving away worth $101 when you buy just one of the books at the top of the page.Has there ever been a better time to take some action and tackle those extra pounds?

To get your bonuses buy our chosen book from

www.thevideoopportunity.com/weightloss

Healthy Diet - A Guide to Weight Loss

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.